The effects of prioritizing lead or boulder climbing among intermediate climbers
This study aimed to examine if prioritizing bouldering or lead climbing can lead to specific improvements without sacrificing general climbing abilities.
This study aimed to examine if prioritizing bouldering or lead climbing can lead to specific improvements without sacrificing general climbing abilities.
There is a vast body of research about the most effective training metrics to maximize hypertrophy and strength gains. This review, however, analyses a different aspect, namely if exercise variation influences hypertrophy and strength gains.
This review focuses on how strength training affects climbing performance and climbing-specific strength outcomes. It seeks to answer which training methods and metrics are the most effective.
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Evidence-based climbing training.
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