Training plan design

Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations

By Marvin Winkler / 09/01/2025

Deloading is a commonly applied strategy, although there’s little empirical evidence analyzing its effects in subsequent training cycles.
This study therefore aims to analyze whether including a one-week deload period influences muscle growth, strength, endurance, and power, compared to a continuous training approach.

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Training plan design

Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations

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