RESEARCH
Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations
Deloading is a commonly applied strategy, although there’s little empirical evidence analyzing its effects in subsequent training cycles. This study therefore aims to analyze whether including a one-week deload period influences muscle growth, strength, endurance,
Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions
One parameter that recently gained interest in strength & hypertrophy training is proximity to failure. It describes when to end a set. This metaanalysis provides a more nuanced understanding of how different proximities to failure
Does varying resistance exercises promote superior muscle hypertrophy and strength gains? A systematic review
There is a vast body of research about the most effective training metrics to maximize hypertrophy and strength gains. This review, however, analyses a different aspect, namely if exercise variation influences hypertrophy and strength gains.
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Help us keep climbing resources free for everyone. Every contribution counts!