Elite-Level Personalized Coaching
Plan 9a is our most comprehensive coaching package—crafted for climbers who want deep guidance, daily support, and an individual training plan based on your unique strengths and weaknesses, goals, and time availability.
What is included
- Extensive Initial Questionnaire: We collect key information about your training background, goals, injury history, lifestyle, and training experience to tailor your plan with maximum precision.
- Remote Physical Diagnostics: You will receive a performance diagnostics protocol to assess your physical capabilities to identify strengths and weaknesses. This baseline allows us to track progress and design exercises that truly fit your needs.
- Initial 30-Minute Video Call: A personal conversation to clarify your goals and expectations, discuss open questions and get to know each other.
- Fully Personalized Training Plan: Your plan is uniquely designed for you!
- Second 30-Minute Video Call: We explain the reasoning behind your plan, helping you understand the why behind the what.
- Daily Feedback & Plan Adaptation: Your training evolves as you do, with daily feedback from our coaches and adjustments to optimize your progress.
Who Is This Plan For?
Plan 9a is ideal for you, if you are looking for the highest level of personalization and support. This plan is perfect for you if you:
- Are new to climbing or have little experience with structured training and want consistent support, accountability, and guidance every step of the way.
- Are an athlete aiming to get the absolute most out of your training with detailed diagnostics, daily refinements, and full transparency into the training design.
- Have irregular or demanding schedules (work, travel, family) and need a flexible training plan that can be adjusted day by day.
How it works?
- Sign-Up & Schedule
You sign up for the plan and choose your desired starting date. - Get Access to Your Personal Coaching Folder
You’ll receive access to a private Google Drive folder that includes:- The initial questionnaire
- The performance diagnostics protocol
- Note: The physical assessment requires a strain gauge device (like a Tindeq) and a portable fingerboard. We highly recommend using such a device—not only to measure your progress but also to track fatigue and fine-tune your training accordingly.
- A folder for uploading climbing or training videos for analysis
- Review of Your Info
Once you submit the completed questionnaire, physical assessment results, and any training videos, we’ll review the materials and contact you to schedule your first video call. - Initial Video Call
We discuss your goals, clarify any questions, and ensure we’re aligned in vision and expectations. - Training Plan Creation
We design a fully personalized training plan based on your profile, schedule, assessment, and goals. - Schedule the Second Video Call
Once your training plan is ready, we reach out to schedule a second video call. - Second Video Call
We walk you through the plan, explain the rationale behind each element, and fine-tune any final details or answer questions.
- Daily Coaching Support Begins
With training underway, your coach provides daily feedback and adjustments as needed. You’ll have consistent support throughout the entire process.
