Structured Coaching with Weekly Feedback
Plan 8a is designed for climbers who want a fully personalized training plan, professional diagnostics, and regular expert input but do manage the day-to-day execution independently. It’s ideal for those with prior training experience and a consistent weekly schedule.
What is included
- Extensive Initial Questionnaire: We collect key information about your training background, goals, injury history, lifestyle, and training experience to tailor your plan with maximum precision.
- Remote Physical Diagnostics: You will receive a performance diagnostics protocol to assess your physical capabilities to identify strengths and weaknesses. This baseline allows us to track progress and design exercises that truly fit your needs.
- Initial 30-Minute Video Call: A personal conversation to clarify your goals and expectations, discuss open questions and get to know each other.
- Fully Personalized Training Plan: Your plan is uniquely designed for you!
- Second 30-Minute Video Call: We explain the reasoning behind your plan, helping you understand the why behind the what.
- Weekly Feedback & Plan Adjustments
Your coach checks in weekly to review your progress, answer questions, and update your plan as needed to keep you on track and progressing.
Who Is This Plan For?
Plan 8a is ideal for you if you are looking for a high-quality, individualized plan with consistent coaching—but don’t need daily adjustments. It’s a great fit if you:
- Already have some training experience and know how to self-regulate your training from day to day.
- Follow a stable weekly routine and can execute your plan consistently without needing daily intervention.
How it works?
- Sign-Up & Schedule
You sign up for the plan and choose your desired starting date. - Get Access to Your Personal Coaching Folder
You’ll receive access to a private Google Drive folder that includes:- The initial questionnaire
- The performance diagnostics protocol
- Note: The physical assessment requires a strain gauge device (like a Tindeq) and a portable fingerboard. We highly recommend using such a device—not only to measure your progress but also to track fatigue and fine-tune your training accordingly.
- A folder for uploading climbing or training videos for analysis.
- Review of Your Info
Once you submit the completed questionnaire, physical assessment results, and any training videos, we’ll review the materials and contact you to schedule your first video call. - Initial Video Call
We discuss your goals, clarify any questions, and ensure we’re aligned in vision and expectations. - Training Plan Creation
We design a fully personalized training plan based on your profile, schedule, assessment, and goals. - Schedule the Second Video Call
Once your training plan is ready, we reach out to schedule a second video call. - Second Video Call
We walk you through the plan, explain the rationale behind each element, and fine-tune any final details or answer questions. - Weekly Coaching Support Begins
As you train, your coach checks in weekly to review progress, update your plan, and help with any questions or challenges.
