Personalized training plan with monthly feedback for long-term development
Plan 7a is ideal for experienced climbers who want a solid, personalized structure to follow—without needing weekly or daily oversight. You’ll receive an individually-designed plan, tailored to your current abilities, goals and schedule, with monthly feedback and coaching check-ins to guide your long-term development.
What is included
- Extensive Initial Questionnaire: We collect key information about your training background, goals, injury history, lifestyle, and training experience to tailor your plan with maximum precision.
- Remote Physical Diagnostics: You will receive a performance diagnostics protocol to assess your physical capabilities to identify strengths and weaknesses. This baseline allows us to track progress and design exercises that truly fit your needs.
- Initial 30-Minute Video Call: A personal conversation to clarify your goals and expectations, discuss open questions and get to know each other.
- Fully Personalized Training Plan: Your plan is uniquely designed for you!
- Second 30-Minute Video Call: We explain the reasoning behind your plan, helping you understand the why behind the what.
- Monthly Coaching Video Call (30 Minutes) & Plan adjustments: Once per month, you’ll have a 30-minute check-in with your coach to reflect on progress, discuss challenges, and adjust your training moving forward.
Who Is This Plan For?
Plan 7a is best suited you if you already have a solid base of training knowledge and/or want a general plan to follow with minimal external input. This plan is ideal if you:
- Have substantial training experience and are confident fine-tuning and rescheduling your sessions independently.
- Prefer a structured plan to guide your training over a longer time horizon, without needing guided adjustments.
How it works?
- Sign-Up & Schedule
You sign up for the plan and choose your desired starting date. - Get Access to Your Personal Coaching Folder
You’ll receive access to a private Google Drive folder that includes:- The initial questionnaire
- The performance diagnostics protocol
- Note: The physical assessment requires a strain gauge device (like a Tindeq) and a portable fingerboard. We highly recommend using such a device—not only to measure your progress but also to track fatigue and fine-tune your training accordingly.
- A folder for uploading climbing or training videos for analysis.
- Review of Your Info
Once you submit the completed questionnaire, physical assessment results, and any training videos, we’ll review the materials and contact you to schedule your first video call. - Initial Video Call
We discuss your goals, clarify any questions, and ensure we’re aligned in vision and expectations. - Training Plan Creation
We design a fully personalized training plan based on your profile, schedule, assessment, and goals. - Schedule the Second Video Call
Once your training plan is ready, we reach out to schedule a second video call. - Second Video Call
We walk you through the plan, explain the rationale behind each element, and fine-tune any final details or answer questions. - Monthly Coaching Cycle Begins
This includes a check-in after the first training week to review your training and fine-tune it as well as a review of your training logs and progressions every month including a 30-minute video call to go deeper into what’s working, what’s not, and how to move forward
