exercise library

Pullups

Training method: IK – Fuerza máxima, Fuerza rápida / Explosiva, Hipertrofia, Resistencia
Performance level: Principiante, Avanzado

Test 3

Training method: IK – Fuerza máxima, Fuerza rápida / Explosiva
Performance level: Avanzado

Test 2

Training method: IK – Fuerza máxima, Fuerza rápida / Explosiva
Performance level: Avanzado

Test 1

Training method: IK – Fuerza máxima, Fuerza rápida / Explosiva
Performance level: Avanzado

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