{"version":"1.0","provider_name":"New Baseline","provider_url":"https:\/\/newbaselineclimbing.com\/de\/","author_name":"Marvin Winkler","author_url":"https:\/\/newbaselineclimbing.com\/de\/author\/marvin-winkler\/","title":"[de] Die minimale effektive Dosis f\u00fcr Krafttraining - New Baseline","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yXwBuMP4K4\"><a href=\"https:\/\/newbaselineclimbing.com\/de\/die-minimale-effektive-dosis-fuer-krafttraining\/\">Die minimale effektive Dosis f\u00fcr Krafttraining<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/newbaselineclimbing.com\/de\/die-minimale-effektive-dosis-fuer-krafttraining\/embed\/#?secret=yXwBuMP4K4\" width=\"600\" height=\"338\" title=\"&#8222;Die minimale effektive Dosis f\u00fcr Krafttraining&#8220; &#8211; New Baseline\" data-secret=\"yXwBuMP4K4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/newbaselineclimbing.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/newbaselineclimbing.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-24.-Mai-2026-17_10_49.webp","thumbnail_width":1536,"thumbnail_height":1024,"description":"Bereits sehr geringe Mengen an Krafttraining k\u00f6nnen ausreichen, um Kraft zu erhalten \u2013 oder sogar zu verbessern. Aktuelle Forschung zeigt, dass hohe Anstrengung und Intensit\u00e4t deutlich wichtiger sind als endloses Trainingsvolumen. Doch wie wenig Training braucht man tats\u00e4chlich? Dieser Artikel beleuchtet die wissenschaftlichen Erkenntnisse zur minimal effektiven Dosis im Krafttraining."}