Fingerboard Training for Climbers
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Course Content
Fundamentals of finger strength
For whom is isolated finger strength training relevant?
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Anatomical and physiological foundations
Key muscles, tendons and pulleys
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Grip types
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Muscle contraction types
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Adaptation mechanisms of tissues
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Hangboard training protocols
Protocols for maximum strength training
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Protocols for RFD
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Protocols for anaerobic alactic endurance training
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Protocols for anaerobic lactic endurance training
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Protocols for aerobic endurance training
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Comparison & Selection Guide
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Testing
Testing basics
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Maximum finger strength
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Finger-RFD
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Finger endurance testing
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Programming & Periodization
Basics for Training Planing
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Periodization
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How to integrate hangboard training into your climbing routine
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