Strength and conditioning

Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions

One parameter that recently gained interest in strength & hypertrophy training is proximity to failure. It describes when to end a set. This metaanalysis provides a more nuanced understanding of how different proximities to failure influence maximum strength and hypertrophy outcomes using meta-regressions.